Getting Rid Of Bloating And Flatulence

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Published: 22nd November 2010
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Experiencing gas and bloating can be embarrassing and uncomfortable like chronic constipation especially if it happens at a special event where you cannot control it. It is a condition, in which our abdomen feels full of intestinal gas, which is uncomfortable as we mentioned and oftentimes painful when you cannot release it.

To prevent or stop the occurrence of bloating, you need to know its cause by assessing your lifestyle. The causes of bloating vary from person to person so it's important to determine your own lifestyle and personal history like what particular food or condition triggers your bloating.

Preventing feeling of stomach bloating is as simple as how to treat constipation. Here are several tips to keep you from experiencing bloating and avoid that uncomfortable feeling.

There are foods that tend to create bloating and flatulence; some of these are famous causing these conditions like Asparagus, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Corn, Fructose, Lactose, Potatoes and Wheat. These foods typically contain a difficult to digest fiber that is perfect food for bacteria and some contain a large amount of sugar. You can limit your consumption of these foods if you frequently experiencing flatulence and bloating after eating these foods.

Avoid dairy products or foods that contain it if you might be lactose intolerant. Lactose intolerance is the body's inability to digest lactose due to a deficiency of the enzyme lactase and symptoms usually appear a few minutes to hours after consuming milk and dairy products such as ice cream or cheese. Often times, lactose can create painful gas and bloating in the belly if you are lactose intolerance or unable to digest lactose. There are many lactose free brands of milk available in the market or you can instead substitute it with soy.

Drink plenty of water even if you are not experiencing bloating. It is advisable to ensure that you drink at least eight glasses of water a day to keep you hydrated. If the abdominal bloating you are experiencing is caused by constipation, you need water which is a natural medicine for constipation to help soften your stool for easy passage.

Lack of physical activity or exercise is one of the contributory factors that can cause bloating. Staying active and following even just a simple exercise routine can surely help to prevent bloating. A simple walking daily for 20 minutes can bring a great relief of stomach bloating. Exercise allows the blocked gas in the digestive tract to pass easily, thus relieving bloating and brings comfort to constipation too.

To help reduce a bloated stomach, drink a cup of peppermint tea in the evening or before a special occasion that you will be attending. This herb has been shown to increase intestinal motility and reduce flatulence or gas in the stomach and intestines.

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